Services
INDIVIDUAL SESSIONS | GROUP SESSIONS | Yoga
A Zen Family Begins Here
Individual Parent Coaching Sessions
Free your mind and find inner peace. Know that what you are doing will get the results that you want for your child: happiness and independence without the anxiety and depression that is plaguing our young ones today.
Group Sessions
Work towards your parenting goals in a small, intimate, confidential cohort. Meet like minded parents who have the same struggles. You are not alone.
Yoga and Breathwork
Yoga and breathwork help to integrate new processes smoothly. Breath helps to unite the conscious and subconscious so that we can release old patterns and build new reactions and healthier habits. Your body keeps track of your unresolved issues, traumas and emotions. Yoga helps the body process anything that is lingering within, propelling you towards your authenticity and best version of yourself.
Invite Me to Speak!
I thrive on sharing this information with the world. Your organizations and communities will be exposed to new ideas and concepts that will reduce stress and offer peace of mind. Contact me for details.
